Why velveting works

What velveting is, why stir-fried meat comes out soft, and the difference between water and oil velveting.

What it is

Velveting is a way to prepare thin slices of meat or seafood so they stay soft in a stir-fry. America's Test Kitchen describes the basic approach as coating thin pieces in a cornstarch-based mixture, then cooking them gently and briefly before the stir-fry.

The steps

Amounts and times differ from recipe to recipe, so follow the recipe you are cooking.

  1. Coat. Toss thin pieces of meat with cornstarch and egg white, plus salt. Some cooks add Shaoxing wine or a little oil.
  2. Rest. Leave the coated meat in the fridge for an hour or more. The starch takes up liquid and the coating sticks to the meat.
  3. Pre-cook. Pass the pieces through hot water or hot oil for a short time. This sets the coating and cooks the meat only a little.
  4. Drain and set aside. Stir-fry the other ingredients first, then turn the meat through the wok at the end.

Why it works

Each piece wears a thin coat of starch. The short pre-cook sets that coat and cooks the meat gently. Because the meat is already partly cooked, it only needs a quick turn in the wok at the end, so it does not overcook. Cooks also say the coating helps a sauce cling to the meat (NYT Cooking).

Sources explain it a little differently, so read this as a short summary, not a lab result.

Water or oil

Oil velveting passes the meat through oil at about 275 to 300°F (roughly 135 to 150°C) for around 30 seconds, according to America's Test Kitchen. Water velveting uses boiling water instead, sometimes with a splash of oil, and is simpler for many home cooks.

The same article says the author Irene Kuo recommends oil for beef and water for chicken.

Variations

Some cooks add a little baking soda to the coating. Methods vary, so check your recipe for what to use.

In our collection

None of our recipes is a full velveting recipe with a pre-cook step. These three own recipes use a cornstarch coating or marinade, which is a simpler cousin of the same idea.

Own recipes with a cornstarch coating or marinade

Sources

Facts on this page come from these pages. We have summarised them in our own words.

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